Sleep Naturally Using Herbs, Supplements and CBD Oil

Many people who needed to take sleep drugs now sleep naturally using herbs, supplements and CBD Oil. We know that sleep aids (Benzodiazepines and Ambien for example) knock people out. They not only don’t cure, they are harmful and addictive to boot. Without a doubt, patients respond far better to natural substances than they do to drugs. The question is …

Sleep Tips from NYC’s Sleep Specialist

The standard reasons for insomnia are anxiety, pain, digestive issues and stress. In other words, insomnia is more of a symptom than a cause. New York is called the City that never sleeps. It’s no coincidence that people often ask for sleep tips from NYC’s sleep specialist. If you’re anxious, that can wake you up in the middle of the …

Every Insomnia Patient Is Unique. Part 1

In my experience, I’ve found that every insomnia patient is unique in his or her misery. Don’t get me wrong: everyone who suffers from sleep deprivation is curable. My success rate in treating sleep disorders is strong. That having been said, I also know that treating insomnia is rarely as easy as treating say, a strained back or shoulder, or …

Sleep Recovery

Sleep Recovery When it comes to sleep recovery, our standard medical system is not very helpful. Hard medication is the only “solution” doctors have at their disposal, and it is a blunt and non-curative one. Worse, these drugs are also highly addictive. The fact that they are meant to be taken for no longer than twenty-one days is rarely shared …

Digestive Issues and Stress

  Struggling with Digestive Issues? If you are among the seventy million people in the US struggling with digestive issues, know that there is help. Real help. What that means is assistance that doesn’t entail drugs that only mask the problem. Chinese medicine  can help with everything from GERD and colitis, to Reflux, constipation and diarrhea. When we are experiencing …

What is Acupuncture

What is Acupuncture? Acupuncture is ancient therapy that jumpstarts your body’s innate abilities to heal itself. The pins do this by moving energy along specific pre-mapped pathways to spark chemical reactions to do heal body and mind. We perform this therapy using sterile, single-use, hair-thin needles to clear inflammation and enhance circulation and thereby nudge the patient toward homeostasis, or …

Hormonal Balancing

HORMONAL BALANCING It is the rare urbanite who doesn’t experience stress. We assume that is just part of being a New Yorker. But when stress is constant the body slowly begins to wear down and, over time, break down. This can wreak havoc with our ability to sleep. Using a simple muscle test we can see the health of your …

Anxiety Relief – Naturally

Anxiety is a major factor in loss of sleep. For this reason we target anxiety in order to help the patient to sleep more profoundly through the night. The Problem Everyone experiences anxiety uniquely. Whether your symptoms expresses as neck tension, an upset stomach, panic, or any number of anxiety-based symptoms, they all can lead to a lack of timely …

Foods that Enhance Sleep

Foods that enhance sleep include: Healthy Fats–such as coconut oil, organic and pasture-raised meats, eggs, avocado, and butter all help provide your body with the necessary building blocks to manufacture sleep hormones. Be aware that coconut oil can also act as a stimulant for some people, so its use needs to be monitored. High Antioxidant Foods are important for hormone …