Whether your problem is getting sleep, staying asleep, or both, We Treat Sleep Disorders The Old Fashioned Way:
Naturally.

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If you are having problems sleeping due to anxiety or stress, your nervous system may be stuck in Fight or Flight mode. If so, we’ll help you get ‘unstuck’ so you sleep again–naturally. Contact us (212) 777-7191


ACUPUNCTURE:

This 3,000 year-old system “reboots” the body toward healthy sleep by treating the issues that contribute to insomnia including pain, anxiety, digestive issues and stress. For more on how acupuncture can help.

HYPNOSIS/NLP: (Egyptian Medicine)

If your mind is a computer, then insomnia is just faulty programming. Our goal is to show you how to reprogram your own mind so you can sleep again. For more on how hypnosis can help.

HORMONAL BALANCING:

Insomnia may be due to hormonal imbalance. One sign is being tired yet unable to sleep. If your hormonal system is off, we may prescribe supplements to balance them. For more on how Hormonal Balancing can help

NATURAL ANXIETY RELIEF
Everyone experiences anxiety uniquely. Whether you feel neck tension, an upset stomach, panic, or other anxiety-based symptoms, they all can lead to a lack of timely sleep. Natural Anxiety Relief Is

DIGESTIVE ISSUES and STRESS
Digestive issues are often the result of emotional upset—anxiety, stress—that throws off the body. By relaxing the agitated state we thereby relax the gut. How do we do that? Read On

SELF-HELP
In the spirit of taking back your ability to sleep, there are things you can do for yourself. They include nutrition and other ways to help you sleep.

Praise for the Sleep Specialist.
"Dr. Dan Bernstein is amazing. He is a wonderful hypnotherapist and acupuncturist. He has helped me with my anxiety, stress and insomnia. He is caring and listens to his patients needs. His office is pleasant and tranquil. I recommend Dr. Bernstein 100%." V. Vasquez. (Google review)
I went to Dan to help with some of sleep related anxieties. I'm really glad I found him! He's really easy to be around, patient, and calm. Also a bonus that he took my insurance. Once my insurance resets in the new year I'll definitely plan to see him more! Nina K. (Google Review)
I am a current patient. I came in to focus on insomnia and fertility issues. Within a short period of time, I was able to relax and I am finally getting deep, restful sleep without medications or melatonin. Also, after a year of trying, I became pregnant only after a month of acupuncture! He listens to you and can assist in helping your body become the best it can be. thanks Dan! Gale N. (Yelp)