Sleep Naturally Using Herbs and Supplements

Many people who needed to take sleep drugs now sleep naturally using herbs, supplements and CBD Oil. We know that sleep aids (Benzodiazepines and Ambien for example) knock people out. They not only don’t cure, they are harmful and addictive …

Sleep Tips from NYC’s Sleep Specialist

The standard reasons for insomnia are anxiety, pain, digestive issues and stress. In other words, insomnia is more of a symptom than a cause. New York is called the City that never sleeps. It’s no coincidence that people often ask …

Every Insomnia Patient Is Unique. Part 1

Treating your Sleep Issues In my experience, I’ve found that every insomnia patient is unique in his or her misery. Don’t get me wrong: everyone who suffers from sleep deprivation is curable. My success rate in treating sleep disorders is …

Sleep Recovery

Sleep Recovery When it comes to sleep recovery, our standard medical system is not very helpful. Hard medication is the only “solution” doctors have at their disposal, and it is a blunt and non-curative one. Worse, these drugs are also …

Digestive Issues and Stress

Struggling with Digestive Issues? If you are among the seventy million people in the US struggling with digestive issues, know that there is help. Real help. What that means is assistance that doesn’t entail drugs that only mask the problem. …

What is Acupuncture

What is Acupuncture? Acupuncture is ancient therapy that jumpstarts your body’s innate abilities to heal itself. The pins do this by moving energy along specific pre-mapped pathways to spark chemical reactions to do heal body and mind. We perform this …

Hormonal Balancing

HORMONAL BALANCING It is the rare urbanite who doesn’t experience stress. We assume that is just part of being a New Yorker. But when stress is constant the body slowly begins to wear down and, over time, break down. This …

Anxiety Relief – Naturally

Anxiety is a major factor in loss of sleep. For this reason we target anxiety in order to help the patient to sleep more profoundly through the night. The Problem Everyone experiences anxiety uniquely. Whether your symptoms expresses as neck …

Foods that Enhance Sleep

Foods that enhance sleep include: Healthy Fats–such as coconut oil, organic and pasture-raised meats, eggs, avocado, and butter all help provide your body with the necessary building blocks to manufacture sleep hormones. Be aware that coconut oil can also act …